Self-Paced Prenatal Yoga & Birth Prep
Prepare yourself mentally and physically for the marathon of labor, delivery, and motherhood!
This course was specifically designed to inspire, educate, encourage, and support you on your journey.
This self-paced program was expertly designed by Gigi Yogini, a perinatal yoga teacher and birth doula, to help you feel confident and informed during your pregnancy. This unique 6 part course (sections listed below) is perfect for self-motivated women who want to practice yoga and prepare - both mentally and physically - for labor & delivery (and beyond).
What’s included:
6 uniqued prenatal yoga videos
Birth prep worksheets & journal prompts
Inspiring resources to read
The 6 Parts of this Course:
Healthy Habits
Find Your Flow
Strong As A Mother
Feeling Grounded
Quality Chillaxation
Labor Preparation
Following your purchase, you will receive an email with login information for the program.
Prepare yourself mentally and physically for the marathon of labor, delivery, and motherhood!
This course was specifically designed to inspire, educate, encourage, and support you on your journey.
This self-paced program was expertly designed by Gigi Yogini, a perinatal yoga teacher and birth doula, to help you feel confident and informed during your pregnancy. This unique 6 part course (sections listed below) is perfect for self-motivated women who want to practice yoga and prepare - both mentally and physically - for labor & delivery (and beyond).
What’s included:
6 uniqued prenatal yoga videos
Birth prep worksheets & journal prompts
Inspiring resources to read
The 6 Parts of this Course:
Healthy Habits
Find Your Flow
Strong As A Mother
Feeling Grounded
Quality Chillaxation
Labor Preparation
Following your purchase, you will receive an email with login information for the program.
Prepare yourself mentally and physically for the marathon of labor, delivery, and motherhood!
This course was specifically designed to inspire, educate, encourage, and support you on your journey.
This self-paced program was expertly designed by Gigi Yogini, a perinatal yoga teacher and birth doula, to help you feel confident and informed during your pregnancy. This unique 6 part course (sections listed below) is perfect for self-motivated women who want to practice yoga and prepare - both mentally and physically - for labor & delivery (and beyond).
What’s included:
6 uniqued prenatal yoga videos
Birth prep worksheets & journal prompts
Inspiring resources to read
The 6 Parts of this Course:
Healthy Habits
Find Your Flow
Strong As A Mother
Feeling Grounded
Quality Chillaxation
Labor Preparation
Following your purchase, you will receive an email with login information for the program.
