Yoga for Every Body – Building Confidence On and Off the Mat

I’m thrilled to announce that after years in the making, I’m hosting the first ever Yoga for Every Body workshop at YogaWorks on October 22nd. This will be the first of a series of monthly workshops and I couldn’t be more excited.

In this 3 hour workshop, we’ll enjoy discussion, modified yoga practice, breath work, relaxation, and a photo shoot.

What included:

  • Body Image discussion and debunking media’s definition of the “Yoga Body”
  • Exploration of props, including blankets, blocks, straps, and more
  • Practice simple breathwork, relaxing movement, and mindfulness
  • An optional photoshoot to participate in a Body Positive social media challenge

What you’ll walk away with:

  • Better understanding of how you can make yoga work best for you
  • Community of Body Positive tribe members living in the LA area
  • Collection of photos of you practicing your favorite yoga postures
  • Deeper sense of mind-body relaxation and restoration