How Yoga Shaped My Body Image

Everyone has a body image. It’s the ever-evolving perception of your physical appearance.

Whether you’re a man, woman, thin or thick, young or old, we all have a perception of what we look like based on our own self-observation or the input from our friends, family or media.

Regardless of who you are or where you come from, we all create a story about how we think we look based on our height, shape and weight as well as skin tone, body hair, gender identification and age. Body image is not just how you perceive your body but also how you feel about yourself and your body. Positive or negative.

As a yoga teacher, I’m always saddened by the amount of people who automatically think that yoga isn’t for them because they don’t fit the mold of what a yogi looks like. A lot of men tell me they are not flexible enough. Many women have said they’re not thin enough.

But the truth is, yoga is for everybody and every body.

Unfortunately, modern media has been showing a very narrow (and superficial) portion of the yoga culture. As a result, it’s perpetuating people’s negative body images and making yoga seem intimidating and unavailable. However, yoga can benefit individuals of all different ages, shapes, sizes and abilities because yoga is not just a physical practice.

When people have a negative body image, they don’t perceive themselves as they really are. They feel unattractive, self-conscious, anxious and/or ashamed about how they look. Many times, people with negative body image have low self-esteem and can feel uncomfortable in their skin.

There are many reasons why I think yoga can help improve someone’s body image. When we take time to be with ourselves and breathe, we start to appreciate the skin that we’re in. A commitment to the physical practice of yoga can also help you build strength, confidence and courage which helps you feel better about your body. Committing to the meditation practice can help us quiet the negative patterns of the mind and allows for more mental clarity and non-attachment.

Gigi Yogini Body Love

My Personal Body Positive Journey

At first when I started yoga, I didn’t realize that I had a negative body image. But when I went to class, I was nervous and often hid in the back corner of the studio. I perceived myself as the “biggest” girl in the room and occasionally refused to try certain poses that I expected would be impossible (for me) because of my body.However, every time I left a yoga class, I felt amazing. Not only did my practice help ease my anxiety but I started to  see that my commitment was yielding results. Not only was I able to explore more challenging poses but my body started getting stronger and I felt more confident every day.

I felt so transformed by this practice that I wanted to share it with others. However, when I was considering yoga teacher training, someone told me that I didn’t look like a yoga teacher and suggested that I lose weight before pursuing it as a career.Although my body image had been improving, this comment hit me where I was already insecure. I thought to myself: Maybe it’s true. I’ll never succeed in this industry as a woman with curves.

It took me 5 years to face my fear and follow my heart to take my first teacher training. I eventually learned that my unique perspective was an asset, not an obstacle. My courage allowed me to move past my insecurities and helped me access the incredible benefits of deepening my yoga practice. Now, I am committed to making yoga feel welcoming and accessible to people of all types.

To join a Body Positive yoga class, visit my events page by clicking here.

Curves on Fleek

I’ve always identified as curvy, but now that I have two babies growing in my belly, my curves are on fleek! In the past 7 months I’ve gained plenty of weight. My thighs are thicker, my bum is bigger, my chest is swollen, and I’ve got a beach ball sized midsection!

But rather than being embarrassed or ashamed of my weight gain, I’m loving every inch of myself because I know that in just a few months, my body will change – again!

So this past weekend I went to the beach and strutted my stuff in a bikini. I got some big smiles and winks, as if people were silently saying: “GO GIRL!”

It’s important to remember that the present is all we’ve got. It’s a waste of time to say to myself: “Oh, I’ll go to the beach and wear a bikini again after the babies arrive.”

There’s no better time than the present to cultivate confidence and practice self love!

5 Questions from WANT – Women Against Negative Talk

I recently had the honor of being interviewed and featured by Katie Horwitch, the creator of WANT – Women Against Negative Talk.

I was even faced with the bad habit of negative thoughts when submitting photos for the article. As you’ll see, in one of the photos I’m sitting on a fence and playing with a horse.
When I looked at myself in this photo, my first thought was: “My stomach looks fat. I should photo shop it to get rid of the rolls before submitting it for the article.”


Oh the irony: while I was choosing a photo to promote positive body image and self-confidence, I was actually speaking negatively about myself and considering altering the image to make me “look better!” I needed to practice what I preach.

I’m sharing this with you because no one is perfect and learning to love ourselves is an ongoing process. I think progress comes from catching ourselves in our unconscious negative habits and changing our behavior for the better.

5 Questions from the Interview:

What is your definition of “positivity?” Finding a way to weave gratitude into everything.

How/where negative talk shows up in my life: Negative talk creeps into my life on the shoulders of regret and the underbelly of expectations.

It baffles me that women still…try to fit into a narrow stereotype of beauty. I’ve found that self-respect and confidence are by far the most attractive qualities a woman can posses, regardless of dress size.

I wish that more women…could embrace what makes them unique and support each other rather than compete.

My top female role models: First and foremost, my mom, Patricia Kouba, is a great role model. Also Oprah Winfrey, Michelle Obama, Tina Fey, Tyra Banks, Ellen Degeneres, Amy Purdy, and Kia Miller. Historically, Maya Angelou, Rosa Parks, Lucille Ball, Eleanor Roosevelt, Amelia Earhart, Rose Fitzgerald Kennedy, Susan B. Anthony, and Mother Teresa. I’m also inspired by any woman who has given birth, survived breast cancer, gotten out of an abusive relationship or cared for an aging parent or sick child.

Every woman has the potential for being a positive role model.



YOGAudacious – January 2015

It is a great honor and pleasure to feature the stories of different courageous women every Wednesday at YOGAudacious. I believe that not only does it take courage to show up on your yoga mat, but by sharing the different stories of women benefited by the practice yoga, I hope to create new role models who inspire more women to get on their mats.

Here’s a review of the inspiring women of January 2015:


Screen Shot 2015-02-02 at 2.18.16 PM“One of the greatest benefits of my practice is radical acceptance. After years competing in races, I was conditioned to believe that my self worth depended on what I could achieve. Yoga has taught me that I am enough simply as I am in this moment. Yoga doesn’t really care if I can do a handstand or get both legs behind my head. It just asks me show up, exactly as I am.” – Amy Gartenberg


Screen Shot 2015-02-02 at 2.17.45 PM“I still felt very self-conscious in yoga when I first came to the practice. It took me a few years to make my yoga experience about me, and not about the others in the room. I still actively remind myself to not compare, judge, or criticize my yoga body to other students, teachers, and “yoga-lebrities.” – Emily O’Brien


Screen Shot 2015-02-02 at 2.18.00 PM“The media grossly portrays yoga in a light that is affluent and thin as well. So, in my classes…I would position myself in a corner or near a wall to isolate myself socially because a) I am black b) I am curvy and, c) I am not wealthy. I felt like I didn’t belong at all! But I continued and that consistency is what changed me.” – Pamela Scruggs


Screen Shot 2015-02-02 at 2.17.28 PM“Yoga has also helped me find and learn to nurture the softer side of myself just in time to surrender to the physical, emotional and spiritual practice of being a mother…It is only through truly being present in each moment that I can allow myself to be so many things – a mother, a designer, a business woman, a friend, a wife, a lover, an artist, a teacher and a yogini.” – Corti Cooper

For your chance to be featured as the YOGAudacious inspiration of the week, please fill out the survey on the participation page.

Why Ganesh is Fresh

I’ve always loved the deity, Ganesh, who is said to remove our obstacles.

Not only have I made a video for a devotional mantra/chant in his honor (Om Gam Ganapataye Namaha) but I also just love his style.

With his elephant head and round tummy, he is often depicted sitting confidently, dancing care-free or lounging comfortably. He is not insecure or self-conscious of his looks. He bad ass and he knows it.

As a matter of fact, Ganesh is usually adorned with beautiful fabrics, flowers and jewelry with a bounty of offerings at his feet.

In addition to being the remover of obstacles, Ganesh is also the patron of arts and sciences and the deity of intellect and wisdom. It doesn’t get much cooler that that!

It’s also believed that he resides in the first chakra, which is the principle on which the manifestation of the Divine rests. When we open and connect to the energy in our first root chakra, our entire energy body has a stronger foundation from which to grow. As the god of beginnings, he is honored at the start of rituals and ceremonies.

Screen Shot 2015-01-28 at 8.33.34 PMOm Gam Ganapataye Namaha

Yo! Wake up root chakra energy so I can move through obstacles. Yeah! (Loose translation)