Prenatal Yoga for Soon to Be Mamas
Connecting to your Self and the growing Soul(s) inside of you.
12:30 – 1:45pm @ YogaWorks Santa Monica
1426 Montana Ave, Santa Monica, CA 90403
Phone: (310) 393 5150
You are embarking on the amazing journey of motherhood. Whether this is your first pregnancy or your fifth, every body, every belly, and every baby is different. So grace, patience, and lots of self-love is necessary during the process.
Embrace the Change!
Yoga is a phenomenal low impact exercise suitable for any stage of your life. Especially when you’re expecting. Prenatal yoga is a beautiful way for an expecting mama to connect with her changing body and nurture the precious soul(s) growing inside of her.
Expect the Unexpected!
Now that I’ve experienced a twin pregnancy, I have a whole new perspective on the importance of the yoga practice and the power of meditation.
Pregnancy is exciting.
But let’s face it, it can be downright scary too. Participating in the Miracle of Life is an intense right of passage for a woman’s and yoga can help the process feel more manageable for these 3 main reasons:
1. Learning how to control and move with the breath is great during pregnancy as well as being very helpful in labor and delivery.
2. Stretching the body can help with the aches and pains of growing (and weight gain) as well as increase circulation, supplying more oxygen and nutrients to your baby (or babies).
3. Nurturing your Mind-Body relationship is essential to help you get through the hard days and prepare for the inevitable challenges of labor and motherhood.
Body Positivity is especially crucial during pregnancy. Your body is quickly changing in ways you never could have imagined and sometimes you don’t always feel fabulous. Practicing yoga helps you learn how to move, and breathe, with compassion and consciousness throughout the evolution.
Join my prenatal yoga mailing list for monthly inspiration, resources, and support during pregnancy and beyond.
Please contact me any time with questions or comments.