Prenatal & Postnatal Yoga

Honoring the Inner Wisdom of You & Your Child

Mondays @ YogaWorks

12:30 pm Prenatal

2:15 pm Baby & Me Toddlers

Wednesdays @ YogaWorks

12:30 pm Prenatal

2:15 pm Baby & Me Infants

Congratulations Mama!

You are embarking on the amazing journey of motherhood. Whether this is your first or fifth pregnancy, every body, every belly, and every baby is different. Grace, patience, and lots of self-love is necessary during the process.

Embrace the Change!

Yoga is a phenomenal low impact exercise suitable for any stage of your life. Especially when you’re expecting. Prenatal yoga is a beautiful way for an expecting mama to connect with her changing body and nurture the precious soul(s) growing inside of her.

Expect the Unexpected!

Now that I’ve experienced a twin pregnancy, I have a whole new perspective on the importance of the yoga practice and the power of meditation. I realize that a lot of life is out of our control but we can choose how we react to life’s surprises.

Prenatal Yoga Videos

For busy mamas on the go.

Pregnancy is exciting.

But let’s face it, pregnancy can be scary too. Participating in the Miracle of Life is an intense right of passage for a woman’s and yoga can help the process feel more manageable for these 3 main reasons:

1. BREATH: Learning how to move with your breath helps during pregnancy as well as labor and delivery.

2. BODY: Stretching can help with the aches of growing pains as well as improves circulation, supplying more oxygen to your baby.

3. MIND: Nurturing your Mind-Body relationship is essential to help you get through pregnancy and prepare for the labor and motherhood.

Practicing Self Love

Prenatal Body Image

Body Positivity is especially crucial during pregnancy. Your body is quickly changing in ways you never could have imagined and sometimes you don’t always feel fabulous. Practicing yoga helps you learn how to move, and breathe, with compassion and consciousness throughout the evolution.

Join my prenatal yoga mailing list for occasional inspiration, resources, and support during pregnancy and beyond.

Please contact me any time with questions or comments.

Questions? Comments?