Baby & Me Yoga Sequence

Song & Movement

Itsy Bitsy Spider – Comfy Seat / Baddha Konasana

Wheels on the bus – Comfortable Seating

Head Shoulders Knees and Toes – Wide Legs

ABC – Hip Circles

 

Flow

Hands Knees 

Cat / Cow

Child’s Pose

Down Down 

Sun Birds

Side Planks

Planks 

Dynamic Cobra

Opposite Extension – Salabhasana

Uttanasana Fold

Tadasana

Standing Side Stretch

Step Back Low Lunges

Salutations

Side Angle

Triangle – Twinkle Twinkle

Half Moon – Zoom Zoom Zoom

 

Standing Poses

Squats – Down Down Down (1/3)

Step Back Lunges

Warrior 3

Squats with Arm Press (1/3)

Warrior 1 (baby front hip) / Warrior 2 (baby back hip)

Malasana Squats (1/3)

 

Floor Core / Play Time

Step Back to the Floor

Seated Supported Boat / Spinal Health – Row Your Boat (strap?)

Jumping Baby – Counting 1, 2, 3 

Rolling – Wee!

Baby Fly (on shins infants / on feet toddlers)

Bridge Poses – 2 sets of 10 with baby 

Freestyle / Leg Lifts / Bicycles / Double Exhale Sit Up – Don’t Worry, Be Happy


Cool Down – Chill Time

Long Exhale (with sound)

Baddha Konasana – Forward fold

Pigeon

Straight Leg Forward Fold – Head Shoulders Knees Toes

Supine Floor Twist

Happy Baby

 

Closing Thoughts

What’s a commitment for self-care?

What energy are you looking to cultivate?

What is your “I AM” statement?

 

Final Relaxation – Long Exhale

Quiet Time / Relaxation / Meditation

Savasana / Side Lying Savasana

Legs Up the Wall

Seated Meditation Against Wall