Just for the record, I am not perfect. My life is not perfect… ..and what does that mean anyway?! This social media world definitely makes it easier to perceive peoples lives to be “perfect” because we share mostly the prettiest pictures with positive vibes, but I just want to set the record straight: My life […]
As my twins approach a year an a half, I decided to return to BIRTHFIT and their Postpartum program to build strength and community. On day 1, coach Embo gave us the assignment to write our birth story, which I had always wanted to do, but never got done. I had shared the story verbally […]
As most of you know, I host women’s circles and train other women how to host circles of their own. The format that I’ve been using and teaching is lovingly referred to as the Modern Sacred Circle. It’s pretty simple but really specific. We gather, establish our agreements, define our conscious communication, intentionally open the […]
Are you excited to plan your soul sister’s bachelorette party but penis hats and tequila shots are not exactly up your alley. Or you want to do a birthday party or baby shower!? Well, I suggest you try something different. Something a little more intimate, magical, and meaningful. Having a custom Goddess Circles as a […]
I normally send out this post on a Monday with a Mantra, which was: I deserve time to myself. So I took a Monday morning hike instead of heading directly to the studio office. I thought it would be a good way to start my week after hosting a three day women’s leadership training. After […]
Today’s Mantra: I am an instrument of my purpose. We each have a purpose, a voice, and a light that must shine. What’s your purpose? Are you using your voice? Do you want to build confidence speaking in public or leading a yoga class, meditation, or mantra? I am here to help. I see you. […]
At my studio, a few of my events are by donation. FYI friends… *BY DONATION* does not mean free. In the spirit of abundance, the suggested donation is $20 but other donations are also welcome. Some people give more (I’ve found $100 bills in my donation box), some people give less (I also find wads […]
I am always evolving. Always. Each day. Every moment. With every breath, I evolve. Like the moon, I am full and fabulous at all times but sometimes I can only see a sliver of myself. Sometimes I catch a glimmer of the woman I am becoming, other times I fully embody her. I wax and […]
When I was in kindergarten, my class went onto public television to announce what we wanted to be when we grew up. We were the high school graduating class of 2000 & that felt like a big deal. My classmates wanted to be professional baseball players, lawyers, newscasters & Olympians. But me? I wanted to […]
I’ve decided to start wearing shorts again. It’s been a long time since I’ve felt confident with bare legs. I’ve been comfortable in skin tight yoga pants, but shorts!? Not me. No. I told myself that I didn’t have “nice legs.” Somehow I believed that my legs didn’t deserve fresh air & sunshine because they […]
