Baby & Me Yoga Sequence
Song & Movement Itsy Bitsy Spider – Comfy Seat / Baddha Konasana Wheels on the bus – Comfortable Seating Head Shoulders Knees and Toes – Wide Legs ABC – Hip Circles Flow Hands Knees Cat / Cow Child’s Pose Down Down Sun Birds Side Planks Planks Dynamic Cobra Opposite Extension – Salabhasana Uttanasana Fold […]