As a multi-racial family, my husband and I work hard to provide our children with diverse images in their literature and media. Here are some of our favorites: I Am Enough Hair Like Mine Skin Like Mine I, Too, Am America Mixed Me I Like Myself One Family I Love My Hair A is for […]
Tap into your inner yogi with a weekend immersion in Los Angeles. I’ve been teaching private yoga and hosting intimate women’s circles in my secret studio since 2012. It was just in the last year that I converted the space next door into an apartment and using the space in a whole new way. It […]
What do healthy relationships look and feel like to you? In this fifth episode of the Modern Sacred Circle, I explore the topic of relationships with fellow yoga teacher and doula, Keya Nkonoki, and women’s coach and healer, Gwen Dittmar. These entrepreneurial moms and I discuss why working with women is so magical, the power […]
Thank you for purchasing your Modern Sacred Circle deck of cards. I hope these cards will bring you lots of inspiration and help you host many, many magical circles. Use this deck to help you come up with your three questions for a Modern Sacred Circle. You can spread out the deck of cards and […]
Just for the record, I am not perfect. My life is not perfect… ..and what does that mean anyway?! This social media world definitely makes it easier to perceive peoples lives to be “perfect” because we share mostly the prettiest pictures with positive vibes, but I just want to set the record straight: My life […]
As my twins approach a year an a half, I decided to return to BIRTHFIT and their Postpartum program to build strength and community. On day 1, coach Embo gave us the assignment to write our birth story, which I had always wanted to do, but never got done. I had shared the story verbally […]
As most of you know, I host women’s circles and train other women how to host circles of their own. The format that I’ve been using and teaching is lovingly referred to as the Modern Sacred Circle. It’s pretty simple but really specific. We gather, establish our agreements, define our conscious communication, intentionally open the […]
Are you excited to plan your soul sister’s bachelorette party but penis hats and tequila shots are not exactly up your alley. Or you want to do a birthday party or baby shower!? Well, I suggest you try something different. Something a little more intimate, magical, and meaningful. Having a custom Goddess Circles as a […]
I normally send out this post on a Monday with a Mantra, which was: I deserve time to myself. So I took a Monday morning hike instead of heading directly to the studio office. I thought it would be a good way to start my week after hosting a three day women’s leadership training. After […]
Today’s Mantra: I am an instrument of my purpose. We each have a purpose, a voice, and a light that must shine. What’s your purpose? Are you using your voice? Do you want to build confidence speaking in public or leading a yoga class, meditation, or mantra? I am here to help. I see you. […]
