Featured video: Prenatal Seated Hip Circles
Loosen Up, Mama.
Pregnancy can be lovely, but it can also be insanely uncomfortable. This is a super simple and safe exercise can help ease the pain and discomfort associated with pregnancy. This circular movement is especially helpful for your hips and your back. The movements can also promote improved circulation and digestion. Remember to move with your breath and listen to the wisdom of your inner teacher.
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“I can’t say enough positive things about Gigi and the way she treats people, gives her full attention, and makes you feel really seen, felt, and heard. It is so refreshing to find a yoga teacher who is real and grounded and full of fire.”
“Brigitte is a powerful and necessary voice of inclusion, positivity and love in today’s world. She evenly holds space for all points of view and with her quiet strength, she propels the yoga world forward.”
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“Gigi is amazing! She is a well rounded, intuitive, and empowering Yoga Instructor. She knows how to read her students and provide them with what they need in that moment.”
“One of the most positive and fun people I have ever met, Gigi’s classes are filled with self-acceptance and non-judgement. Such a genuine soul who desires to have a lasting impact on everyone who takes her class, Gigi makes time for everyone whether that’s with returning a phone call or spending time in the lobby after class. ”
“Gigi’s classes are very soulful and caring. She really invests her heart into her teaching and as a student you feel that. I always walk away from her classes feeling more in touch and more accepting of myself.”